Weigh In record (no journal entry) for 29 August 2020
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.72g | Prot: 5.37g | Carbs: 71.00g.
Breakfast: Espresso Coffee, Pineapple. Lunch: Braeburn Apples, Braeburn Apples. Dinner: Fruit Avocado, Broccoli . Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 3.5 kg a Week
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Caspitta's Weight History
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