Weigh In record (no journal entry) for 29 August 2020
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62.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 78.33g | Prot: 45.37g | Carbs: 121.18g.
Breakfast: Şekersiz Çay, Ünal Beyaz Peynir, Menemen. Lunch: Badem, Vince Bitter Çikolata %72, Şekersiz Türk Kahvesi. Dinner: Ayran Çorbası, Uno Grissuno Yulaflı Karabuğdaylı, Altınkılıç Kefir Sade, Dr. Oetker Creme Ole Çikolatalı Krem Tatlı , Dr. Oetker Creme Ole Çikolatalı Krem Tatlı . more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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