Weigh In record (no journal entry) for 30 July 2013
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 102.00g | Prot: 186.67g | Carbs: 199.27g.
Breakfast: Myprotein Impact Whey Isolate, Alnatura Leinsamen, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Gut & Günstig Haferflocken. Lunch: Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Gut & Günstig Haferflocken. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Gut & Günstig Speisequark Magerstufe, Maasdamer Nussig, Gut & Günstig Wiener Würstchen, Mestemacher Eiweißbrot, Bösinger Oiginal Schwarzwälder Schinken, Oryza Natur Reis. more...
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2544 kcal
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Exercise:
Sauna - 3 hours, Weight Training (moderate) - 1 hour and 35 minutes, Hunde-Tour - 2 hours and 17 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 28 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 7 kg a Week
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Gwamperter's Weight History
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