Weigh In record (no journal entry) for 29 August 2020
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127.8 kg
Lost so far: 5.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 68.09g | Prot: 153.00g | Carbs: 175.83g.
Breakfast: Harry Körner Balance Toastbrötchen (25g), Meisterklasse Putenzwiebelmettwurst, Wiesenhof Geflügel Paprika-Mortadella. Lunch: Wagner Steinofen Pizza Salami , Kania Tomaten Ketchup Light, Apostels Zaziki, Landjunker Rinderhüftsteaks "Steakhouse-Marinade" , Kaufland Bio Vollkorn Penne Rigate. more...
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Losing 0.5 kg a Week
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