Weigh In record (no journal entry) for 29 August 2020
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 37.09g | Prot: 75.35g | Carbs: 100.89g.
Breakfast: Русский Продукт Геркулес Традиционный. Lunch: Гречка с Мясом, Пирог с Мясом, Шашлык Куриный. Dinner: Творог. Snacks/Other: Яблоко Желтое. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sobi_sobiko's Weight History
|