Weigh In record (no journal entry) for 22 June 2020
|
89.6 kg
Lost so far: 6.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 34.69g | Prot: 68.73g | Carbs: 199.44g.
Breakfast: Top Mare Premium Räucherlachs, Lidl Sesam Vollkorn-Knäckebrot, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Lunch: Gut & Günstig Mozzarella Leicht, Gurke (mit Schale), Gut & Günstig Sonnenmais, Eisbergsalat, Gour Meat Hähnchen Geschnetzeltes Gyros Art. Dinner: Möhren. Snacks/Other: Nektarinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marie.hac's Weight History
|