Weigh In record (no journal entry) for 29 August 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 107.39g | Prot: 172.85g | Carbs: 322.23g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Ritter Sport Schokowürfel, Gouda, Gekochtes Ei, Ja! Delikatess Kochschinken, Schlagsahne, Rama Margarine, Edeka Weizenmehl Type 405. Snacks/Other: Oreo Keks, ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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