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Kemp4x
Journal
29 Aug 20
Kemp4x's Journal, 29 Aug 20
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guarito
68.4 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
2069 kcal
Fat: 34.31g | Prot: 58.50g | Carbs: 363.21g.
Breakfast:
Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale.
Lunch:
Susine, Grana Padano Grana Padano, Vivi Verde Coop Ricotta Biologica, Barilla Fusilli senza Glutine.
Dinner:
Vino Rosso da Tavola, Pizza Marinara.
Snacks/Other:
Magnum Mini Ruby.
more...
1896 kcal
Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kemp4x's Weight History
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