Weigh In record (no journal entry) for 05 August 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 52.93g | Prot: 93.77g | Carbs: 71.67g.
Lunch: Peyman Çiğ Badem, Fırında Sebze, Karışık Yeşil Salata, Banvit Piliç Izgara Tava. Dinner: Yoğurt, Izgara Tavuk (Derisi Yenmeden), Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimek Çorbası, Karışık Yeşil Salata. more...
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Gaining 0.4 kg a Week
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omerrrrrrrr's Weight History
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