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Eswau
Journal
29 Aug 20
Eswau's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
59.3 kg
Lost so far:
10.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
522 kcal
Fat: 9.41g | Prot: 37.90g | Carbs: 67.16g.
Breakfast:
Lidl Haferflocken.
Lunch:
Burger King Chicken Fries (9).
Dinner:
Milbona Magerquark.
Snacks/Other:
Katjes Grün-Ohr Hase.
more...
2486 kcal
Exercise:
Driving - 8 hours and 20 minutes, Google Fit - 15 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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Eswau's Weight History
View Complete History