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Ozornaya
Journal
28 Aug 20
Ozornaya's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
113.8 kg
Lost so far:
13.3 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1555 kcal
Fat: 45.81g | Prot: 194.28g | Carbs: 87.73g.
Breakfast:
DM Bio Roggenvollkornbrot, Tomaten.
Lunch:
Hühnerfleisch (Gebraten, Geröstet, Gekocht), All Seasons Rahm-Blumenkohl.
Dinner:
Power System Protein Big Block.
Snacks/Other:
Aldi Bio Magerquark, Milsani Reine Buttermilch.
more...
1225 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Gaining 1.3 kg a Week
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Ozornaya's Weight History
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