Weigh In record (no journal entry) for 29 August 2020
|
60.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 59.76g | Prot: 104.20g | Carbs: 145.57g.
Breakfast: Oatbits Strawberry and Yoghurt, Tora Bika Diety Instant Coffee. Lunch: Terung Dimasak, Sambal Goreng, Finna Sambal Bawang, Cireng, Nasi Putih, Dada Ayam. Dinner: Super Bihun Super Bihun Goreng. Snacks/Other: SariWangi Teh Hijau. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|