Weigh In record (no journal entry) for 28 August 2020
|
64.1 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 58.54g | Prot: 45.11g | Carbs: 222.31g.
Breakfast: Strawberries, Bananas, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Trader Joe's Green Onions, Trader Joe's White Corn Tortilla Chips, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Organic Thick & Chunky Salsa, Trader Joe's Organic Black Beans, Trader Joe's Extra Large Ripe Pitted Black Olives, Trader Joe's Fancy Shredded Mexican Blend Cheese, Brown Rice. Dinner: Pickles, Trader Joe's Organic Hot Dog Buns, Follow Your Heart Provolone Slices, Tofurky Original Deli Slices, Onions, Lettuce, Kraft Mayo with Olive Oil, Beaver Sweet Hot Mustard. Snacks/Other: Trader Joe's Baked Cheese Crunchies, Trader Joe's Mint Chip Ice Cream, Tito's Handmade Vodka. more...
|
|
2369 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|