Weigh In record (no journal entry) for 29 November 2010
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90.3 kg
Lost so far: 39.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1187 kcal
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Fat: 84.38g | Prot: 79.23g | Carbs: 24.52g.
Breakfast: egg. Lunch: shredded lettuce, pork chop, splenda, Heavy cream, Starbuck decaf coffee. Dinner: hamburger meat, cottage cheese. Snacks/Other: cheese, tomato, olives, cream cheese, almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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Cindy Thompson's Weight History
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