Weigh In record (no journal entry) for 30 July 2013
|
47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 47.94g | Prot: 35.16g | Carbs: 172.46g.
Breakfast: Trumpf Schogetten Alpenvollmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Ritter Sport Knusperflakes. Lunch: Gut & Günstig Delikatess Mini Frikadellen, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter, Kidneybohnen (Dose), Florette Feldsalat, REWE Bio Kochschinken, Möhren, Krüger Chai Latte Fresh India. Dinner: Peperoni, 100% Vollkornbrot, Line Salami 1A, Kraft Miracle Whip Balance, Tomaten. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Tuc Classic, Merlot, Wasser, Rote Paprika, Coca-Cola Coca-Cola Zero, Ritter Sport Kakao-Mousse, Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Wasser, Physalis, Himbeeren, Erdbeeren, Banane. more...
|
|
1604 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 10 minutes, Standing - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 4 hours, Sleeping - 6 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|