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體脂22.3
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 66.59g | Prot: 49.01g | Carbs: 120.10g.
Breakfast: 水煮蛋, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 芭樂, 麥當勞 (McDonald's) 蘋果派, 炸薯條, 茶（無糖）, 炒空心菜, MOS 摩斯鱈魚堡. Dinner: 肯德基 (KFC) 原味蛋撻, 地瓜葉, 統一 阿Q桶麵韓式泡菜, 火龍果. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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