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heratini
Journal
29 Aug 20
heratini's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
57.1 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
378 kcal
Fat: 14.92g | Prot: 14.77g | Carbs: 45.92g.
Breakfast:
Shirataki Nasi, Telur Dadar.
Lunch:
Singkong Rebus.
Dinner:
Shirataki Nasi.
more...
1691 kcal
Exercise:
Ironing - 1 hour, Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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heratini's Weight History
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