Weigh In record (no journal entry) for 28 August 2020
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4379 kcal
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Fat: 103.17g | Prot: 287.84g | Carbs: 585.92g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. Snacks/Other: Liquid IV Hydration Multiplier, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 0.4 kg a Week
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