Vena Mahayana's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

63.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

779 kcal

Fat: 27.40g | Prot: 37.28g | Carbs: 92.29g. Breakfast: Minime Minime Granola Honey, Greenfields Skimmed Milk (250ml). Lunch: Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Bakpia. more...

1676 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 29 Aug 20

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Vena Mahayana's Weight History