Weigh In record (no journal entry) for 28 August 2020
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110.1 kg
Lost so far: 18.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 43.29g | Prot: 48.04g | Carbs: 29.03g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Onions , Avocados , Pickles, Boiled Egg. Dinner: Butter , Broccoli , Beef Steak (Lean Only Eaten). Snacks/Other: Almonds , Muscat Wine . more...
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Losing 2.4 kg a Week
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