Weigh In record (no journal entry) for 28 August 2020
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115 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 104.69g | Prot: 138.55g | Carbs: 167.75g.
Lunch: Salada de Acelga, Ovo Frito, Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Molho de Tomate, Carne de Porco do Lombo (Filé), Macarrão Fresco. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tirolez Catupiry, Frango (Empanado e Frito). more...
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Losing 2.0 kg a Week
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SabrinaWaffles's Weight History
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