Weigh In record (no journal entry) for 28 August 2020
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 43.58g | Prot: 35.67g | Carbs: 59.21g.
Breakfast: Haşlanmış Yumurta. Lunch: Kıymalı Makarna. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Tavuk Sote. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.3 kg a Week
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Can özbey's Weight History
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