Weigh In record (no journal entry) for 28 August 2020
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85.2 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.80g | Prot: 51.99g | Carbs: 100.70g.
Breakfast: Avokado, Simit, Yağsız Kızarmış Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, İçim Beyaz Peynir, Migros Hellim Peyniri. Lunch: Üzüm, İncir, Şekersiz Türk Kahvesi. Dinner: Bulgur Pilavı, Tavuk Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadelle Beyaz Dondurma. more...
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2134 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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