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bismillah
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.40g | Prot: 43.29g | Carbs: 107.22g.
Breakfast: Martabak Telur. Lunch: Indomie Rasa Ayam Bawang. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 4.0 kg a Week
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