Weigh In record (no journal entry) for 21 August 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.82g | Prot: 41.43g | Carbs: 134.45g.
Breakfast: İçim Labne, Salatalık (Soyulmuş), Kırmızı Domates, Pankek, Pankek, Pankek. Lunch: Şekersiz Türk Kahvesi, İrmik Helvası. Dinner: Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Eti Karam Bitter, Süt, Tadım Gün Kurusu Kayısı , Hurma. more...
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2492 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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