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rayut
Journal
28 Aug 20
rayut's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
79.9 kg
Lost so far:
0.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
2139 kcal
Fat: 77.15g | Prot: 108.40g | Carbs: 146.00g.
Breakfast:
Organic Valley Organic Cultured Butter, Fried Egg, Challah Egg Bread, Organic Valley Heavy Whipping Cream.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Cooked Rice, Homemade Baked Branzino, Pinot Gris (Grigio) Wine .
Snacks/Other:
Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Homemade Chocolate Chip Walnut Cookies.
more...
1953 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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rayut's Weight History
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