rayut's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

79.9 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

2139 kcal

Fat: 77.15g | Prot: 108.40g | Carbs: 146.00g. Breakfast: Organic Valley Organic Cultured Butter, Fried Egg, Challah Egg Bread, Organic Valley Heavy Whipping Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Rice, Homemade Baked Branzino, Pinot Gris (Grigio) Wine . Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Homemade Chocolate Chip Walnut Cookies. more...

1953 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.2 kg a Week

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rayut's Journal, 28 Aug 20

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rayut's Weight History