Weigh In record (no journal entry) for 28 August 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 44.47g | Prot: 121.37g | Carbs: 270.59g.
Breakfast: Peanut Butter, Sushi, Lider Plátano , Lider Huevo Grande Blanco, Quaker Avena Multisemillas, Orange. Lunch: Apple, Loncoleche Protein Yogurt, Ariztía Pechuga de Pollo , Miraflores Arroz. Dinner: Soprole Quesillo, Jumbo Pan Marraqueta, Lider Atún Lomitos en Agua, Costa Galletas de Soda Light, Leche Surlat Proteina Chocolate, Apple. Snacks/Other: Lider Mix Frutos Secos Natural. more...
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Losing 7.7 kg a Week
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monte1235813's Weight History
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