Weigh In record (no journal entry) for 28 August 2020
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 51.53g | Prot: 46.29g | Carbs: 252.29g.
Breakfast: Dum Dum Thai Iced Tea, SuperMi Mie Goreng Ayam Pangsit. Dinner: Frisian Flag Susu Kental Manis, Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Pangsit Goreng, Sayur Asem, Mentega, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrilismaniar's Weight History
|