Weigh In record (no journal entry) for 28 August 2020
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 7.18g | Prot: 22.03g | Carbs: 9.67g.
Breakfast: Nespresso Café. Lunch: Suco de Limão, Manteiga (com Sal), Cogumelos Portobello, Peito de Frango. more...
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Losing 17.5 kg a Week
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rogerkaneno's Weight History
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