brla's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

71.7 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 July 2013:

2085 kcal

Fat: 104.54g | Prot: 56.73g | Carbs: 229.58g. Breakfast: Organic Challah with Raisins. Lunch: Cheese Pizza. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Shortbread Cookies, Rich Vanilla Ice Creams. more...

2517 kcal

Exercise: Badminton - 1 hour, Sitting - 4 hours, Housework - 3 hours, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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brla's Journal, 29 Jul 13

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brla's Weight History