Weigh In record (no journal entry) for 28 August 2020
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 19.16g | Prot: 12.96g | Carbs: 54.89g.
Breakfast: Савушкин Продукт Молоко 1,5%, Магнит Банан, Огурец (с Кожурой), Клинский Мясокомбинат Сосиска Венская, Гречка Отварная. more...
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Losing 1.8 kg a Week
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