Laís da Hora's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020

76.2 kg Lost so far: 2.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

397 kcal

Fat: 15.36g | Prot: 38.49g | Carbs: 23.62g. Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). more...

2276 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History