Weigh In record (no journal entry) for 28 August 2020
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 69.64g | Prot: 62.84g | Carbs: 155.05g.
Breakfast: Zott Monte -30 Zucker, Quarki Quark nach Russischer Art, Sondey Butter-Karamell-Waffeln, Metzger Kassler, Aldi Bio Kichererbsen, Lidl Vollkorntoast, Авокадо, Gazi Schafskäse, My Street Food Tokio Style Sauce, Rookhus Stremel-Lachs Dill, Lidl Feldsalat-Mix. Dinner: Nestle Lion Wild Sweet&Salty, Dovgan Plombir, Голубика, Нектарин, Соленые Огурцы с Укропом, Сахар, Оливковое Масло, Квашеная Капуста, Картофель Тушеный с Мясом. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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