Weigh In record (no journal entry) for 28 August 2020
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 71.55g | Prot: 76.16g | Carbs: 154.90g.
Breakfast: Boiled Egg, Tomatoes, Bell Peppers, Walnuts, Cheese, Colcafe Cappuccino Mix Classic Coffee, Cucumber (Peeled). Lunch: Ground Meat, White Rice. Snacks/Other: Pringles Original Potato Crisps, Plain Yogurt, Popcorn Cake, Almonds, Enlightened Sweet Sriracha Broad Beans, Ice Cream. more...
|
|
2765 kcal
|
Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Cleaning - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|