Weigh In record (no journal entry) for 28 August 2020
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 97.81g | Prot: 90.67g | Carbs: 252.25g.
Breakfast: Zout, Gekookt Ei, Bio Today Organic Coconut Sugar, Jumbo Groene Thee met Citroengras en Citroen, Nutella Hazelnootpasta, Jumbo Appelstroop, AH Roomboter Ongezouten, AH Zaans Volkoren Brood. Lunch: Lidl Walnoten Broodje , Lekkerbekje (Gebakken, zonder Kruiden). Dinner: Heinz Seriously Good Mayonaise, Pitabrood, Frieten, Aldi Döner Kebab. Snacks/Other: Chiquita Banaan, Leidingwater, Wester Rietsuiker, Espresso. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Working - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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