Weigh In record (no journal entry) for 28 August 2020
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.79g | Prot: 74.00g | Carbs: 180.92g.
Breakfast: Sade Krep, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Çökelek, Kızarmış Yumurta, Ekmecik Yufka Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Nektarin, Armut. Dinner: Filiz Tel Şehriye , Tavuk Göğüs Eti, Domates Çorbası, Türlü. more...
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1940 kcal
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Exercise:
Pilates - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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azyecoksukret's Weight History
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