JemimaPuddDuck's Journal, 28 Aug 20

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76.2 kg Lost so far: 5.9 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
2465 kcal Fat: 79.64g | Prot: 76.33g | Carbs: 233.22g.   Breakfast: Semi-Skimmed Milk, Cornflakes, Coffee. Lunch: Kings Eastern BBQ Veggie Jerky, Babybel Mini Orginal Cheese,  Bananas, Quorn Ham Style Slices. Dinner:  Olive Oil , Oumph The Chunk, Co-Op Loved By Us Macaroni Cheese. Snacks/Other: Captain Morgan Original Spiced Rum, Thatchers Cider, McCain Original Oven Chips, Westons Vintage Cider, Walkers Salt & Vinegar Grab Bag. more...
2308 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
Gaining 0.7 kg a Week

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JemimaPuddDuck's Weight History


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