Weigh In record (no journal entry) for 28 August 2020
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122.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.67g | Prot: 75.26g | Carbs: 107.27g.
Breakfast: K-Classic Leberwurst Grob, Schinken, Stinges Graubrot, Gutes Land Gouda, Kaffee mit Milch. Lunch: Basmati-Reis, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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