sven72's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

108.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

2502 kcal

Fat: 78.98g | Prot: 123.31g | Carbs: 249.67g. Breakfast: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Gourmet Entenbrustfilet . Lunch: Banane. Dinner: Primana Thai-Curry, Primana Pasta Quattro Formaggi, Bitburger Pils. more...

1297 kcal

Exercise: Football (soccer) - 20 minutes, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 21 hours and 40 minutes. more...

Losing 1.8 kg a Week

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sven72's Journal, 28 Aug 20

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