Weigh In record (no journal entry) for 28 August 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.25g | Prot: 54.60g | Carbs: 139.94g.
Breakfast: Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Tomaten, Senseo Cappuccino, Apostels Zaziki, Extra Natives Olivenöl, Kirschtomaten, Zwiebeln, Bulgur (Gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Lidl Sushi Box Naka, Martini Martini Bianco. Snacks/Other: Pfirsiche, Senseo Cappuccino, Sweet Valley Haselnusskerne (25g), Aldi Cashewkerne, Aldi Kalifornische Walnusskerne, Mandeln. more...
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1673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 9 minutes. more...
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Gaining 0.4 kg a Week
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AnnaSeifert82's Weight History
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