Weigh In record (no journal entry) for 28 August 2020
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119.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 60.13g | Prot: 51.06g | Carbs: 73.93g.
Breakfast: Alpro Soya Natur mit Hafer, Grapefruit, Kiwi, Heidelbeeren. Lunch: Gut & Günstig Geflügel Mortadella (17g), Orangen, Penny To Go Salatbox Vegetarisch. Dinner: Gut Ponholz Frische Grobe Bratwurst, Krone Fisch Pacific Garnelen , Rührei. more...
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Losing 2.0 kg a Week
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heikendorf72's Weight History
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