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Einen schönen Freitag wünsche ich euch.
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.53g | Prot: 73.76g | Carbs: 82.34g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Chiabrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Dr. Oetker Rote Grütze, Haferflocken, Milbona Skyr Pur. Snacks/Other: Aldi Cashewkerne, Mein Q Fitness Milch. more...
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1864 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 8 minutes, Washing Dishes - 30 minutes. more...
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Gaining 2.1 kg a Week
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