Weigh In record (no journal entry) for 28 August 2020
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161.1 kg
Lost so far: 13.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 130.38g | Prot: 158.08g | Carbs: 222.17g.
Breakfast: Kölln Haferfleks, Bio Bio Haferdrink Mandel, Paradiso Orangen-Nektar, Kölln Haferfleks Knusper-Honig. Lunch: Penny Markt Joghurt Crisp, K-Classic Rohschinken-Würfel Fettreduziert, Champignons Frisch, Aldi Schupfnudeln. Dinner: WestfalenLand Spare Ribs Barbecue. more...
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Losing 48.7 kg a Week
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melaniesid's Weight History
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