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:)
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1552 kcal
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Fat: 34.66g | Prot: 86.25g | Carbs: 224.61g.
Breakfast: Thrive High Protein Multigrain Cereal, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Feta Plain, Crosse & Blackwell Tangy Mayonnaise, Woolworths Sliced Jalapeños, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Tuna in Water (Canned), Basmati Rice (Cooked). Snacks/Other: Butter, Apricot Jams and Preserves, Pick n Pay Roosterkoek, USN Bluelab 100% Whey Protein, Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas. more...
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3109 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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