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Allegria*
Journal
28 Aug 20
Allegria*'s Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
63 kg
Lost so far:
4.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
2066 kcal
Fat: 85.43g | Prot: 68.55g | Carbs: 228.84g.
Breakfast:
Nutberry Кешью и Клюква, Активиа Биойгурт с Черникой, Racionika Diet Батончик без Глазури «Клубничный Йогурт».
Lunch:
Prime Лимонад Свежая Мята, Prime Ассорти Сет, Prime Салат с Тунцом.
Dinner:
Prime Суши-Рулет с Камчатским Лососем, Суп-пюре овощной.
Snacks/Other:
Глинтвейн, Сыр Камамбер.
more...
2858 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Allegria*'s Weight History
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