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istominabella
Journal
28 Aug 20
istominabella's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
78 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1255 kcal
Fat: 47.91g | Prot: 48.38g | Carbs: 84.69g.
Breakfast:
Омлет с Сыром.
Lunch:
Папасыр Сыр Эдам, Grand di Pasta Farfalle, Болоньезе Соус, не Молоко Напиток Овсяный Шоколадный .
Dinner:
Красногвардейский Молочный Завод Сыр Коса Копченый, Напиток2.
more...
1985 kcal
Exercise:
Упражнение "Худеем за 30 дней" по плану - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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istominabella's Weight History
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