Weigh In record (no journal entry) for 28 August 2020
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.62g | Prot: 99.28g | Carbs: 91.63g.
Breakfast: Gekochtes Ei, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot. Lunch: Käse, Milfina Kräuterbutter, Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. more...
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7587 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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