Weigh In record (no journal entry) for 27 August 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.53g | Prot: 118.86g | Carbs: 94.35g.
Breakfast: Uva, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Pollo al Forno a Fette, Insalata Mista, Pomodori. Dinner: Ecor Semi di Lino, Pane Bianco, Select Protein SNIKERDOODLE, Pavlakis Yogurt Greco 0%, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Carote, Pane Bianco. more...
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steady weight
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Francescasbert's Weight History
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