Weigh In record (no journal entry) for 28 August 2020
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 43.57g | Prot: 80.57g | Carbs: 9.58g.
Breakfast: Tuna in Oil (Canned). Lunch: Woolworths Roasted & Salted Almonds. Dinner: Asparagus , Chicken Thigh, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Losing 0.6 kg a Week
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peggypegza's Weight History
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