Weigh In record (no journal entry) for 28 August 2020
|
105.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 27.64g | Prot: 41.13g | Carbs: 76.51g.
Breakfast: AH Luchtige Crackers Volkoren (5g), Milner Smeerkaas. Lunch: Aardbeien, Rivercote Beschuit Volkoren, Vitakrone Surinaamse Eiersalade, Lidl Fijn Volkorenbrood. Dinner: Kania Szechuan Woksaus, Lidl Kipdijfiletreepjes, Zero Noodles Zero Noodles, Sperziebonen. Snacks/Other: AH Limonadesiroop 0% Suiker, Plus Fresh Lemonade, Lidl Gegaarde Gehaktballetjes, Linessa Drinkyoghurt Mango Passie, Kruidvat Chocolate Wafer Protein, AH Limonadesiroop 0% Suiker, Linessa Drinkyoghurt Mango Passie. more...
|
|
3811 kcal
|
Exercise:
Showering - 12 minutes, Bicycling (slow) - 18/kph - 6 minutes, Walking (moderate) - 5/kph - 21 minutes, Sleeping - 6 hours and 58 minutes, Fitbit - 16 hours and 23 minutes. more...
|
Losing 1.4 kg a Week
|
|
brinkie3x14's Weight History
|